Basic X Exotic/Pole - Beginner Level

Basic X is our beginner level class and teaches basic elements of exotic movement and pole dance. Classes will include:

• strength and flexibility-based warm up,
• essentials of exotic dance such as graceful walking, hip movements, floor work and hand placement as well as eye contact,
• presence and confidence building.

Classes also include basic pole poses, transitions and spins. Students will learn an exciting combination exotic/pole routine at the end of each session.

Students may start with any class and attend as many times per week as desired. Each class is unique and students may attend Basic X on an ongoing basis.

After a student has completed a minimum of 10, Basic X classes, they are eligible to attend Continuing Exotic and Continuing Pole, if desired.

Classes are beginner level and open to all weights and fitness levels.

Class time - 1 hour 15 minute

Click here if you are ready to purchase your punch card now!

Continuing Exotic - Intermediate Level

Continuing Exotic allows students to explore and expand on skills learned in Basic X. Classes include:

• new exotic and floor work moves,
• working to tempo,
• choreography,
• striptease,
• costuming,
• and using props

Each class has a specific focus, such as, perfecting basic moves, developing a routine with costuming or using the wall as a sexy prop.

Students will need to bring an “Exotic Bag” filled with items such as bra, panty, men’s hat, etc. for use at selected classes. Please see one of the instructors for a specific list of items.

Students who have completed at least 10 Basic X classes are eligible to participate in Continuing Exotic. Students may take Continuing Exotic concurrently with Basic X and/or Continuing Pole if desired.

Classes are intermediate level. Flexibility is a plus!

Class time - 1 hour

Click here if you are ready to purchase your punch card now!

Continuing Pole - Intermediate Level

Continuing Pole builds on skills learned in Basic X and teaches more complex pole movement. Students will learn a variety of poses, pole dance techniques, climbing and more advanced spins and basic inversions (getting upside down). Classes also focus on making pole routines fluid and graceful.

Students who have completed at least 10 Basic X classes are eligible to participate in Continuing Pole. Students may take Continuing Pole concurrently with Basic X and/or Continuing Exotic if desired

Classes are intermediate level and students must demonstrate proficiency in supporting their body weight to participate.

Class time - 1 hour

Click here if you are ready to purchase your punch card now!

Pole Pro - Advanced Level

Pole Pro is a workshop-based class designed to practice advanced pole skills. Emphasis is placed on strength and flexibility. Students will learn advanced inversions with minimal pole contact, spin combinations and static pole poses.

Students who have completed at least 20 Continuing Pole classes are eligible to participate in Pole Pro.

Classes are advanced level and students must demonstrate proficiency in inverting and continuing spin skills to participate.

Studio X cares above all about the safety of our students, therefore no one will be allowed to start in an advanced level classes without attending required basic and continuing classes regardless of fitness level.

Class time - 1 hour