Workshops

Workshop Value Pack

Purchase a Workshop Value Pack for $75 to be used for 3 workshops on the same day and save $10 off the price of each workshop. Just fill out the comment section to let us know which workshops you would like to attend.

Spin Combo

Attention all pole junkies!!!

Studio X is pleased to offer a new workshop where you can learn advanced spins and combinations of spins. Spend over an hour perfecting forward, backward, spiraling and inverted spins. Learn to combine moves and change directions mid spin for dazzling effects. This class will also emphasize body form and graceful landing. Please wear or bring short shorts for this class.

Must have completed all 10 Basic X classes to participate!

1 hour 30 minutes
$45

Chair Dance Class

Not for the faint of heart!!! Learn how to turn an ordinary chair into an extraordinary backdrop for this sexy exotic dance routine. Please wear comfortable clothing and bring your sexiest heels!

1 hour
$35

Lap Dance Workshop

This lap dance class incorporates basic exotic dance moves into a sexy, chair-dance routine. Fun as a one-time class or as a regular highlight of your month. Please wear comfortable clothing and bring your sexiest heels! 1 hour

1 hour
$35

Couples Lap Dance Workshop

Couples' lap dance is Studio X's only class that includes men. It provides couples an opportunity to each learn the art of lap dance in a fun, seductive atmosphere. This couples' only exclusive class is a sexy way to celebrate a special occasion or a hot date.

1 hour
$75

Pilates for Pole

This twist on the pilates method will help to develop your powerhouse for the pole! Classes focus on increasing the spinal, pelvic, and scapular stability needed to move up the pole with precision and invert with control.

Classes include:

• pilates and pilates based exercises to strengthen and lengthen the muscles of the abdomen, upper and lower back, hips, buttocks, and inner thighs,
• application of the 5 basic principles of pilates (breathing, pelvic placement, ribcage placement, spinal alignment, and scapular stabilization) to every exercise,
• increased body awareness and postural alignment,
• the use of small props and the pole

Open to All Fitness Levels. Drop-ins welcome.

1 hour

Zumba

Join the Zumba party and dance yourself fit! Zumba is a fun dance workout designed to burn calories while you are having so much fun dancing, you don't feel like you are exercising. Zumba is Latin dance based, but it also features other styles including belly dancing, hip hop, kumbia (Columbian folk dance) and many others. So come shake, shimmy and have fun while you burn calories!

Open to All Fitness Levels. Drop-ins welcome.

1 hour

 

Sexy Stretch

Gentle stretching for flexibility is the focus of Sexy Stretch, our newest weekend workshop. Join us for an hour of slow body work and leave feeling lithe, limber and refreshed.

1 hour
$35

TBA

Seduction 101

Seduction 101 teaches you how to set the scene for an evening of naughty fun. Includes a sizzling exotic dance routine, how to strip for your partner, costuming and music selection and tips for planning an unforgettable night. Please wear comfortable clothing and bring your sexiest heels!

1 hour
$35

TBA

Try it Out

Want to see if classes at Studio X are a good fit for you? Attend this one time "Try It Out Class" for a fun beginner level exotic and pole class. This hour long session samples some of our hottest dance and pole moves and combines them into a sexy take-home routine. Please wear comfortable clothing and you may dance barefoot, in tennis shoes or try your sexiest high heels.

1 hour
$35

TBA

Bar Top Boot Scoot

Break out your cowboy boots and hats ladies! This class will have you working those daisy dukes! This hour long class will teach you a fun and sexy routine that can be performed on your nearest bar top or table top. You've all seen the movie, now it's time for YOU to be the entertainment! Ladies bring your boots and Cowboy hats and daisy dukes if you're feeling daring.

1 hour
$40

Lap/Strip Combo Workshop

To be a real tease, you can't give a good lap dance without giving a little peak too...that's why in this workshop you will learn a lap dance routine that incorporates striptease! Striptease is interwoven throughout each segment of the lap dance routine to make your performance complete. To participate in this workshop please bring a bra and panties/thong to wear on the outside of your clothing for practice. This one hour workshop is set up to send you home ready to perform!

1 hour
$35/

Striptease Workshop

Its all about the TEASE!!! This hour long workshop teaches you how to tantalize and tease through the art of the slow reveal. Please bring a bra and thong to wear over your workout clothes.

1 hour
$35

Sexy Back

This workshop helps you unlock the door to your sensuality. It will draw out the inner diva that so often during our busy lives becomes stifled or forgotten. During your time to rekindle your sensuality, you will practice visualization with a sexy twist, do exercises with scarves, boas, yoga balls, and the best part....eating chocolate! It's really not about sex, it is about providing yourself with focused opportunities to fall in love with yourself. So, join us and bring your sexy back!

1 hour
$35

Butterflies

This workshop is specifically for ladies who are interested in dancing in a Gentleman's Club. The workshop will be a discussion-based format instead of dancing. Topics addressed in this workshop are hygiene preparation, hair, make-up, costumes, what to pack, sweet talk, and how to manage time and money. This workshop will include frank discussions on these topics and review local places to dance and background information. So, if you are interested in going "prime time," but feel nervous about going through with it, this is the workshop for you.

1 hour
$35

Transitions

Not sure what to do after you finish a spin? Create a seamless look to your dance style by taking this transitions intensive class. The 1 hour workshop will provide focuses instruction on transitions from pole tricks and spins to floor work. This workshop is for current students of Basic X and Continuing Pole to polish their skills when pole meets floor.

1 hour
$35

Cabaret

Dancers of all levels welcome. Learn fun and sexy choreographed dances that will bring out your inner Pussycat. Each class you will learn a different short routine created by the instructor or borrowed from the latest music video. Dress in comfortable fitted clothing and bare feet, dance shoes (Jazz sneakers/shoes) or heels depending on routine.

1 hour
$35

Ball Workout

Have a Ball!

Do you need to improve your strength for pole moves or just want to add a new twist to your fitness routine? Nothing tones better than a workout with a stability ball. This class will teach you moves to tone the abs and core, upper body and lower body as well as fun warm up moves and stretches to cool down- all using the ball. This class will leave you saying, "The ball is my friend, I love my ball!"

1 hour
$35